:root{--bg:#f6f7f2;--paper:#fff;--ink:#242821;--muted:#82867c;--line:#e4e7dc;--lime:#c5f365}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);margin:0;font-family:Noto Sans SC,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;transition:background .18s,transform .18s}button:disabled{cursor:not-allowed;opacity:.45}button:not(:disabled):hover{filter:brightness(.96)}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #86b92a}button{min-height:44px}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.8px;font-size:42px;font-weight:700;line-height:1.28}h2{font-size:19px;font-weight:650}h3{font-size:18px}small{color:var(--muted);font-size:12px}.shell{min-height:100vh}.sidebar{border-right:1px solid var(--line);z-index:10;background:#fcfdf9;flex-direction:column;width:230px;padding:36px 22px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:1px;align-items:center;gap:12px;margin:2px 12px 42px;font-size:27px;font-weight:750;line-height:1.1;display:flex}.brand-icon{background:var(--lime);border-radius:14px;place-items:center;width:46px;height:46px;display:grid;transform:rotate(-5deg)}.brand-en{letter-spacing:4px;margin-top:5px;font-size:9px;font-weight:600;display:block}.side-caption{color:#999d90;letter-spacing:1px;margin:0 15px 18px;font-size:11px}.nav-item{color:#757b6d;text-align:left;background:0 0;border-radius:10px;align-items:center;gap:13px;width:100%;margin-bottom:8px;padding:16px;font-size:14px;display:flex}.nav-item.selected{color:#2c3820;background:#eaf2da;font-weight:650}.nav-dot{background:#577035;border-radius:50%;width:6px;height:6px;margin-left:auto}.side-bottom{margin-top:auto;padding:20px 12px 0}.small-mark{letter-spacing:1.7px;font-size:10px;font-weight:700}.side-bottom p{color:var(--muted);margin-top:9px;font-size:11px}.private{color:#929789;align-items:center;gap:6px;padding-top:34px;font-size:10px;display:flex}.private span{background:#8da774;border-radius:50%;width:5px;height:5px}.main{max-width:1600px;margin-left:230px;padding:0 54px 24px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:91px;display:flex}.top-title{letter-spacing:2.5px;color:#8a8e81;font-size:10px;font-weight:600}.sync{color:#79816d;align-items:center;gap:7px;font-size:11px;display:flex}.mobile-brand,.mobile-break{display:none}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin:40px 0 30px;display:flex}.eyebrow{letter-spacing:1.7px;color:var(--muted);margin-bottom:13px;font-size:10px;font-weight:500}.accent-dot{color:#80a844}.heading-stamp{text-align:right;color:#929789;font-size:12px;line-height:1.9}.subheading{color:var(--muted);margin-top:13px;font-size:13px;line-height:1.8}.workout-hero{color:#fff;background:#272d23;border-radius:18px;padding:30px 34px;position:relative;overflow:hidden}.idle{justify-content:space-between;align-items:center;min-height:310px;display:flex}.pill{color:#dce6cd;letter-spacing:1.3px;background:#3b4434;border-radius:5px;align-items:center;gap:7px;padding:6px 11px;font-size:10px;display:inline-flex}.idle h2{letter-spacing:-1px;margin:23px 0 13px;font-size:33px}.hero-description{color:#aab4a2;margin-bottom:23px;font-size:13px;line-height:1.9}.lime-btn,.primary,.outline,.dark-outline{border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:12px 20px;font-size:13px;font-weight:600;display:inline-flex}.lime-btn{background:var(--lime);color:#263019}.primary{color:#fff;background:#2c3424}.outline{border:1px solid var(--line);background:#fff}.dark-outline{color:#d6e0cd;background:0 0;border:1px solid #59634e}.hero-art{place-items:center;width:270px;height:255px;margin-right:15px;display:grid;position:relative}.hero-art>span{letter-spacing:3px;color:#818c74;font-size:8px;position:absolute;bottom:0}.art-ring{border:1px solid #48513c;border-radius:50%;width:230px;height:230px;position:absolute}.ring-two{opacity:.6;border-style:dashed;width:185px;height:185px}.art-dumbbell{color:var(--lime);position:relative;transform:rotate(-29deg)}.art-dumbbell svg{filter:drop-shadow(10px 12px #171e11);width:155px;height:155px}.section-header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.section-header>span{color:var(--muted);font-size:11px}.below{margin:31px 0 17px}.text-btn{color:#616e54;background:0 0;align-items:center;gap:7px;padding:7px 0;font-size:12px;display:inline-flex}.plan-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.plan-card{text-align:left;border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:13px;padding:22px}.plan-card-top{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.plan-index{color:#6f7b60;border:1px solid #dfe5d5;border-radius:5px;padding:7px;font-family:monospace;font-size:12px}.plan-card-top svg{color:#89947d}.plan-card h3{overflow-wrap:anywhere;margin-bottom:12px;font-size:17px}.plan-card p{color:var(--muted);min-height:40px;font-size:11px;line-height:1.8}.plan-footer{border-top:1px solid var(--line);color:#6c7660;justify-content:space-between;gap:5px;margin-top:20px;padding-top:16px;font-size:10px;display:flex}.fine{color:#909586;margin-top:13px;font-size:10px;line-height:1.8}.overview{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:30px;margin-top:34px;padding-top:29px;display:flex}.overview h2{font-size:18px}.overview .eyebrow{font-size:8px}.overview-stats{gap:52px;display:flex}.overview-stats strong{font-size:28px;font-weight:500;line-height:1.25;display:block}.overview-stats strong span{color:var(--muted);margin-left:6px;font-size:11px}.overview-stats small{margin-top:8px;font-size:10px;display:block}.footer{color:#a5aa9a;letter-spacing:1px;justify-content:space-between;margin-top:45px;padding:20px 0;font-size:9px;display:flex}.panel{border:1px solid var(--line);background:#fff;border-radius:13px;padding:24px}.hero-top{justify-content:space-between;align-items:center;display:flex}.muted-light{color:#b1bea5;font-size:11px}.live-dot{background:var(--lime);border-radius:50%;width:5px;height:5px}.workout-hero:not(.idle) h2{margin:21px 0;font-size:25px}.timer-line{justify-content:space-between;align-items:center;display:flex}.timer-line p{color:#aab99b;font-size:12px}.timer{font-variant-numeric:tabular-nums;letter-spacing:-2px;color:var(--lime);font-size:62px;font-weight:500;line-height:1.4}.timer>span{letter-spacing:2px;color:#8d9c7e;margin-left:15px;font-size:9px}.hero-progress{flex-direction:column;align-items:center;display:flex}.hero-progress strong{font-size:35px;font-weight:400}.hero-progress span{color:#98a68b;font-size:10px}.hero-actions{border-top:1px solid #414a37;justify-content:space-between;align-items:center;gap:12px;margin-top:18px;padding-top:19px;display:flex}.hero-hint,.rest-hint{color:#adbca1;font-size:11px}.session-grid{grid-template-columns:1fr 1.12fr;gap:20px;margin-top:24px;display:grid}.exercise-list{flex-direction:column;gap:8px;display:flex}.exercise-item{text-align:left;color:var(--ink);background:#f8f9f5;border-radius:8px;align-items:center;gap:12px;padding:14px 12px;display:flex}.exercise-item.active{background:#edf4df}.exercise-item strong{font-size:13px}.exercise-item small{margin-top:5px;font-size:10px;display:block}.exercise-item svg{color:#a2af91;margin-left:auto}.exercise-number{color:#98a08e;min-width:19px;font-family:monospace;font-size:11px}label{margin-bottom:17px;font-size:12px;font-weight:500;display:block}label>span{color:var(--muted);margin-left:5px;font-size:10px;font-weight:400}input,select,textarea{width:100%;min-width:0;min-height:46px;color:var(--ink);background:#fcfdf9;border:1px solid #dfe5d6;border-radius:7px;outline:none;margin-top:8px;padding:11px}input:focus,select:focus,textarea:focus{border-color:#789d45;box-shadow:0 0 0 2px #c5f36540}input:disabled{color:#999;opacity:.6}.field-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.set-panel .field-row:first-of-type input{font-size:24px}.full{width:100%}.log-panel{margin-top:22px}.set-log{text-align:left;width:100%;color:var(--ink);border-top:1px solid var(--line);background:0 0;align-items:center;gap:13px;padding:15px 0;display:flex}.set-check{color:#68795a;background:#f2f4ed;border-radius:50%;flex-shrink:0;place-items:center;width:26px;height:26px;display:grid}.set-check.done{background:#eaf3db}.set-log-main{flex:1}.set-log strong{font-size:12px}.set-log small{margin-top:5px;font-size:10px;display:block}.set-value{text-align:right;font-size:12px}.inline-empty{text-align:center;color:#99a08e;padding:24px 0;font-size:12px}.plans-stack{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.plan-title{align-items:center;gap:13px;display:flex}.plan-title h2{font-size:17px}.plan-exercise{border-top:1px solid var(--line);align-items:center;gap:13px;padding:15px 0;display:flex}.plan-exercise strong{flex:1;font-size:13px}.plan-exercise small{margin-top:5px;font-size:10px;font-weight:400;display:block}.plan-exercise>span:last-child{text-align:right;font-size:12px}.plan-detail>.text-btn{margin-top:10px}.history-summary{background:#eaf0df;border-radius:13px;grid-template-columns:repeat(3,1fr);margin-bottom:25px;padding:25px 30px;display:grid}.history-summary>div{border-left:1px solid #d2dcc4;padding-left:30px}.history-summary>div:first-child{border:0;padding-left:0}.history-summary span{color:#778368;font-size:11px}.history-summary strong{margin-top:10px;font-size:28px;font-weight:500;display:block}.history-summary small{margin-left:7px;font-size:10px}.history-list{flex-direction:column;gap:12px;display:flex}.history-row{text-align:left;width:100%;color:var(--ink);align-items:center;gap:18px;display:flex}.history-icon{color:#718855;background:#f1f5e9;border-radius:10px;place-items:center;width:48px;height:48px;display:grid}.history-row h3{font-size:16px}.history-row p{color:var(--muted);margin-top:7px;font-size:11px}.history-row-stats{text-align:right;margin-left:auto}.history-row-stats strong{font-size:13px}.history-row-stats small{margin-top:6px;display:block}.empty-state{text-align:center;border:1px dashed #d8dfcc;border-radius:14px;padding:58px 20px}.empty-icon{color:#819768;background:#ebf0e0;border-radius:50%;place-items:center;width:72px;height:72px;margin:0 auto 23px;display:grid}.empty-state h2{font-size:19px}.empty-state p{color:var(--muted);max-width:340px;margin:13px auto 24px;font-size:12px;line-height:1.9}.storage-note{color:#869576;align-items:center;gap:13px;margin:24px 0;display:flex}.storage-note p{font-size:11px;line-height:1.9}.storage-note strong{color:#6c7d5c;font-weight:500}.history-detail h2{margin-top:20px;font-size:25px}.detail-set{border-top:1px solid var(--line);justify-content:space-between;gap:20px;padding:18px 0;font-size:13px;display:flex}.detail-set:first-of-type{margin-top:25px}.detail-set>div:last-child{text-align:right}.detail-set small{margin-top:7px;font-size:10px;display:block}.session-note{background:#f6f8f0;border-radius:9px;margin-top:20px;padding:20px;font-size:12px}.session-note p{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:12px;line-height:1.8}.modal-shade{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:30;background:#141a1266;justify-content:center;align-items:center;padding:28px 20px;display:flex;position:fixed;inset:0}.modal{background:var(--bg);border-radius:18px;width:620px;max-height:90dvh;padding:28px;position:relative;overflow-y:auto;box-shadow:0 20px 90px #101c1320}.modal.small{width:440px}.modal.small h2{margin:18px 0 12px;font-size:23px}.modal.small>p{color:var(--muted);margin-bottom:24px;font-size:12px;line-height:1.8}.modal .eyebrow{font-size:9px}.icon-btn,.close{color:#7d8872;background:0 0;border-radius:8px;place-items:center;min-width:44px;min-height:44px;display:grid}.close{position:absolute;top:16px;right:16px}.editor-exercise{border:1px solid var(--line);background:#fff;border-radius:11px;margin-bottom:16px;padding:17px}.editor-exercise .section-header{margin-bottom:8px}.editor-exercise .section-header strong{color:#7f8d70;font-size:11px}.editor-exercise label{margin-bottom:12px}.editor-exercise .field-row:last-child label{margin-bottom:0}.modal-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:24px;padding-top:20px;display:flex}.danger,.form-error{color:#a44e39}.form-error{margin-top:15px;font-size:12px}.completion-mark{background:var(--lime);border-radius:50%;place-items:center;width:55px;height:55px;display:grid}textarea{resize:vertical;min-height:110px}.error{color:#8c5e27;background:#fff1dd;border:1px solid #e8d2ae;border-radius:8px;justify-content:space-between;align-items:center;gap:14px;margin-top:18px;padding:12px 16px;font-size:12px;line-height:1.7;display:flex}.error button{color:inherit;background:0 0;flex-shrink:0;align-items:center;gap:6px;padding:5px;font-size:12px;display:flex}.loading{text-align:center;color:#7b8c68;padding:100px 10px}.loading svg{margin-bottom:25px}.loading h1{font-size:26px}.loading p{color:var(--muted);margin-top:18px}@media (width>=1450px){.main{padding-left:75px;padding-right:75px}.workout-hero.idle{min-height:340px}.idle h2{font-size:39px}.hero-art{margin-right:60px}}@media (width<=1100px){.sidebar{width:195px;padding:32px 14px}.main{margin-left:195px;padding:0 30px 20px}.overview-stats{gap:26px}.plan-grid{gap:12px}.plan-card{padding:18px}.plan-card h3{font-size:15px}.plans-stack{grid-template-columns:1fr}.heading-stamp{display:none}.session-grid{grid-template-columns:1fr}.exercise-list{grid-template-columns:repeat(3,1fr);display:grid}.exercise-item{padding:12px 9px}.exercise-item .exercise-number,.exercise-item svg{display:none}.hero-art{width:220px;margin:0}}@media (width<=760px){.sidebar{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);width:auto;padding:5px 12px calc(5px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:#fcfdf9f5;inset:auto 0 0}.sidebar .brand,.side-caption,.side-bottom{display:none}.sidebar nav{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.nav-item{border-radius:8px;flex-direction:column;gap:5px;min-height:57px;margin:0;padding:9px 5px;font-size:10px}.nav-item.selected{color:#54732f;background:0 0}.nav-dot{display:none}.main{margin:0;padding:0 22px 82px}.topbar{height:73px}.top-title{display:none}.mobile-brand{align-items:center;gap:8px;font-size:21px;font-weight:750;display:flex}.mobile-brand svg{color:#7d9d49}.sync{font-size:10px}.page-heading{flex-wrap:wrap;align-items:flex-start;gap:15px;margin:29px 0 24px}h1{letter-spacing:-1px;font-size:33px}.eyebrow{letter-spacing:1px;margin-bottom:11px;font-size:9px}.workout-hero{border-radius:14px;padding:24px}.idle{min-height:287px}.idle h2{margin-top:21px;font-size:29px}.hero-description{font-size:12px}.hero-art{opacity:.45;pointer-events:none;width:195px;height:230px;position:absolute;top:20px;right:-50px}.art-ring{width:200px;height:200px}.ring-two{width:155px;height:155px}.art-dumbbell svg{width:110px;height:110px}.hero-art>span{display:none}.idle>div:first-child{z-index:1;position:relative}.lime-btn{padding:11px 16px;font-size:12px}.plan-grid{grid-template-columns:1fr}.plan-card{grid-template-columns:1fr auto;column-gap:12px;padding:20px;display:grid}.plan-card-top{grid-area:1/2/span 2;align-self:center;gap:15px;margin:0}.plan-card-top .plan-index{display:none}.plan-card h3{margin:0;font-size:16px}.plan-card p{min-height:0;margin-top:8px;font-size:10px}.plan-footer{grid-column:1/-1;margin-top:15px;padding-top:13px}.below{margin-top:27px}.section-header h2{font-size:17px}.overview{margin-top:28px;padding-top:25px;display:block}.overview-stats{justify-content:space-between;gap:10px;margin-top:25px}.overview-stats strong{font-size:30px}.overview h2{font-size:17px}.footer{margin-top:27px;font-size:8px}.hero-top .muted-light{font-size:10px}.workout-hero:not(.idle) h2{font-size:23px}.timer{font-size:53px}.timer>span{margin-left:8px;font-size:8px}.hero-progress strong{font-size:28px}.hero-progress span{font-size:9px}.hero-actions{flex-direction:column;align-items:stretch}.hero-hint{text-align:center;padding:8px 0}.hero-actions button{width:100%}.rest-hint{font-size:10px;line-height:1.8}.session-grid{gap:16px;margin-top:17px}.panel{padding:19px}.exercise-list{grid-template-columns:1fr}.exercise-item{padding:14px}.exercise-item .exercise-number,.exercise-item svg{display:block}.section-header{gap:8px}.section-header>span{font-size:9px}.set-panel .section-header{align-items:flex-start}.field-row{gap:12px}.set-log{gap:9px}.set-log-main strong{font-size:11px}.set-log small{font-size:9px}.set-value{font-size:11px}.set-check{width:23px;height:23px}.history-summary{gap:12px;padding:20px 16px}.history-summary>div{padding-left:12px}.history-summary span{font-size:9px}.history-summary strong{font-size:23px}.history-summary small{margin:5px 0 0;font-size:8px;display:block}.history-row{gap:12px;padding:17px 14px}.history-icon{flex-shrink:0;width:37px;height:37px}.history-row h3{font-size:13px}.history-row p{font-size:9px}.history-row-stats strong{font-size:11px}.history-row-stats small{font-size:10px}.history-row>svg{flex-shrink:0;width:15px}.detail-set{gap:10px;font-size:11px}.detail-set small{font-size:9px;line-height:1.6}.modal-shade{padding:12px}.modal{border-radius:13px;max-height:94dvh;padding:21px}.modal.small{padding:25px}.editor-exercise{padding:14px}.error{align-items:flex-start;padding:12px;font-size:11px}.error button{font-size:10px}.plan-title h2{font-size:16px}.plan-detail .outline{padding:8px 12px;font-size:11px}.plan-exercise{gap:10px}.plan-exercise strong{font-size:12px}.plan-exercise>span:last-child{font-size:11px}.subheading{font-size:12px}.empty-state{padding:43px 18px}.empty-state h2{font-size:17px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.previous-session{background:#edf4df;border-radius:8px;margin-bottom:18px;padding:13px 15px;font-size:11px;line-height:1.8}.previous-session strong{color:#52683e;font-weight:600}.previous-session p{color:#6b795d;overflow-wrap:anywhere;margin-top:4px}.entry-hint{color:#697b57;margin:0 0 17px;font-size:12px;line-height:1.8}.target-card{background:#f6f8f0;border-radius:10px;margin-bottom:20px;padding:19px}.target-card>span{color:#828c78;font-size:11px;display:block}.target-card strong{margin-top:10px;font-size:23px;font-weight:500;display:block}.target-card p{color:#7c8770;margin-top:13px;font-size:12px;line-height:1.8}.rest-actions{margin-top:11px}.mobile-training-action{display:none}.error-actions,.plan-buttons,.editor-controls,.backup-tools{align-items:center;gap:8px;display:flex}.error-actions{flex-wrap:wrap;justify-content:flex-end}.backup-tools{flex-wrap:wrap;margin-top:28px}.detail-set{text-align:left;width:100%;color:var(--ink);background:0 0}.detail-set>span:last-child{text-align:right}.editor-controls{gap:0}.set-panel{scroll-margin-top:16px}.field-row input{font-variant-numeric:tabular-nums}.error{align-items:flex-start}.error>span{flex:1}.form-error{line-height:1.8}.hero-title-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.hero-title-row h2{overflow-wrap:anywhere;min-width:0}.finish-training{flex-shrink:0}.previous-session{margin:18px 0 0;padding:0 13px}.previous-session summary,.session-history summary,.training-options summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:44px;list-style:none;display:flex}.previous-session summary::-webkit-details-marker{display:none}.session-history summary::-webkit-details-marker{display:none}.training-options summary::-webkit-details-marker{display:none}.previous-session summary{color:#52683e;font-size:11px;font-weight:600}.previous-session p{margin-top:0;padding-bottom:12px}.previous-session summary svg,.session-history summary svg,.training-options summary svg{flex-shrink:0;transition:transform .18s}.previous-session[open] summary svg,.session-history[open] summary svg,.training-options[open] summary svg{transform:rotate(180deg)}summary:focus-visible{outline-offset:4px;border-radius:4px;outline:3px solid #86b92a}.session-history,.training-options{padding-top:12px;padding-bottom:12px}.session-history summary,.training-options summary{font-size:14px;font-weight:600}.session-history summary small{margin-left:8px;font-weight:400}.training-options{margin-top:12px}.training-options .outline{margin-top:10px}@media (width<=760px){html{scroll-padding-bottom:calc(190px + env(safe-area-inset-bottom))}.main:has(.mobile-training-action){padding-bottom:calc(190px + env(safe-area-inset-bottom))}.main{padding-left:16px;padding-right:16px}.topbar{height:58px}.page-heading{margin:20px 0 18px}.idle{min-height:250px;padding:20px}.idle h2{margin-top:17px;font-size:27px}.idle .hero-description{margin-bottom:17px}.idle .lime-btn{min-height:48px}.active-training .topbar{height:50px}.active-heading{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.active-workout{border-radius:12px;margin-top:12px;padding:14px 16px}.active-workout .pill{letter-spacing:.6px;padding:4px 8px;font-size:9px}.active-workout .hero-top{gap:10px}.active-workout .hero-title-row{gap:12px}.active-workout .hero-title-row h2{margin:7px 0;font-size:17px;line-height:1.45}.active-workout .hero-title-row h2,.set-panel .section-header h2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.active-workout .finish-training{color:#c5cdbf;border-color:#59634e;gap:4px;min-height:44px;padding:6px 10px;font-size:11px}.active-workout .timer-line{gap:10px}.active-workout .timer-line p{font-size:10px;line-height:1.5}.active-workout .timer{letter-spacing:-1px;font-size:42px;line-height:1.15}.active-workout .timer>span{letter-spacing:1px;margin-left:8px;font-size:8px}.active-workout .hero-progress{flex-shrink:0}.active-workout .hero-progress strong{font-size:25px;line-height:1.2}.active-workout .hero-progress span{margin-top:5px;font-size:9px}.active-workout .rest-hint{overflow-wrap:anywhere;margin-top:9px;font-size:10px;line-height:1.6}.session-grid{flex-direction:column;gap:10px;margin-top:10px;display:flex}.session-grid .set-panel{order:0;min-width:0;padding:14px 16px}.exercise-panel{background:0 0;border:0;min-width:0;padding:0}.desktop-exercise-heading{display:none}.exercise-list{scroll-snap-type:x proximity;scrollbar-width:thin;scrollbar-color:#c8d4b5 transparent;overscroll-behavior-x:contain;flex-flow:row;gap:8px;padding:2px 2px 5px;display:flex;overflow-x:auto}.exercise-item{border:1px solid var(--line);scroll-snap-align:start;background:#fff;flex:none;min-width:124px;max-width:72vw;min-height:56px;padding:9px 12px}.exercise-item.active{background:#edf4df;border-color:#9fbe76;box-shadow:inset 0 0 0 1px #9fbe76}.exercise-item:disabled{opacity:.65}.exercise-item.active:disabled{opacity:1}.exercise-item>span{min-width:0}.exercise-item strong{-webkit-line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;font-size:12px;display:-webkit-box;overflow:hidden}.exercise-item small{margin-top:4px;font-size:9px}.exercise-item .exercise-number,.exercise-item svg{display:none}.set-panel .section-header{align-items:center;margin-bottom:10px}.set-panel .section-header h2{overflow-wrap:anywhere;min-width:0;font-size:17px;line-height:1.4}.set-panel .section-header>span{flex-shrink:0;font-size:10px}.set-panel .entry-hint{margin-bottom:10px;font-size:10px;line-height:1.6}.set-panel .field-row{gap:12px}.set-panel label{margin-bottom:10px;font-size:12px;line-height:1.5}.set-panel label>span{margin-left:4px;font-size:9px}.set-panel input,.set-panel select{min-height:46px;margin-top:5px;padding:9px;scroll-margin-top:18px;scroll-margin-bottom:200px;font-size:16px}.set-panel .field-row:first-of-type input{font-size:21px}.set-panel .target-card{margin-bottom:0;padding:12px 14px}.set-panel .target-card>span{font-size:10px}.set-panel .target-card strong{margin-top:6px;font-size:24px;line-height:1.35}.set-panel .target-card p{margin-top:7px;font-size:10px;line-height:1.6}.set-panel .previous-session{margin-top:10px}.mobile-training-action{z-index:12;bottom:calc(68px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fcfdf9f5;border-top:1px solid #dbe2d1;flex-direction:column;gap:7px;padding:9px 16px 11px;display:flex;position:fixed;left:0;right:0;box-shadow:0 -6px 24px #1a241210}.set-panel .set-entry-error{display:none}.mobile-training-action .training-action-error{margin:0;font-size:12px;line-height:1.5}.training-action-status{justify-content:space-between;align-items:center;gap:12px;width:100%;min-width:0;display:flex}.training-action-status strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:11px;overflow:hidden}.training-action-status span{color:#62764e;font-variant-numeric:tabular-nums;flex-shrink:0;font-size:11px}.training-action-buttons{gap:10px;width:100%;display:flex}.training-action-buttons .primary{flex:1.3;min-width:0}.training-action-buttons .outline{flex:1;min-width:0}.training-action-buttons button{white-space:nowrap;gap:7px;min-height:48px;padding:11px 10px;font-size:13px}.desktop-training-action{display:none}.session-history{margin-top:12px}.session-history,.training-options{padding:6px 16px}.session-history summary,.training-options summary{font-size:12px}.session-history summary small{font-size:10px}.training-options{margin-top:10px}.training-overview{display:none}.active-training .footer{margin-top:16px}.keyboard-open .sidebar{display:none}.keyboard-open .active-training .mobile-training-action{border:1px solid var(--line);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;border-radius:10px;margin-top:10px;position:static}.keyboard-open .active-training{padding-bottom:24px}.modal input,.modal select,.modal textarea{font-size:16px}.error{flex-direction:column}.error-actions{justify-content:flex-start}.detail-set:first-of-type{margin-top:20px}.section-header .text-btn{font-size:11px}}@media (width<=360px){.main{padding-left:12px;padding-right:12px}.active-workout{padding:12px 14px}.active-workout .timer{font-size:38px}.active-workout .timer>span{letter-spacing:0}.set-panel .section-header h2{font-size:16px}.training-action-buttons button{padding:11px 8px;font-size:12px}}.active-heading{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.active-workout{margin-top:20px}.rest-summary{justify-content:space-between;align-items:center;gap:12px;margin-top:6px;display:flex}.rest-summary .rest-hint{margin:0;line-height:1.7}.rest-stop{color:#dde9ce;text-underline-offset:3px;background:0 0;flex-shrink:0;min-height:44px;padding:8px 0 8px 12px;font-size:12px;text-decoration:underline}.set-stage{font-variant-numeric:tabular-nums}.entry-heading{margin-bottom:12px}.entry-heading .entry-hint{margin-bottom:0}.reuse-set{color:#52683e;text-align:left;background:#f1f6e8;border:1px solid #dde8cd;border-radius:7px;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:44px;margin-top:10px;padding:8px 12px;font-size:12px;display:flex}.reuse-set span{font-variant-numeric:tabular-nums;font-size:12px}.actual-fields input{min-height:54px;font-size:24px;font-weight:600}.actual-fields input::placeholder{color:#bcc4b1;font-weight:400}.bodyweight-fields{grid-template-columns:1fr}.entry-options{border-top:1px solid var(--line);margin-bottom:8px}.entry-options summary,.finish-notes summary{cursor:pointer;color:#748164;justify-content:space-between;align-items:center;gap:10px;min-height:44px;font-size:12px;list-style:none;display:flex}.entry-options summary::-webkit-details-marker{display:none}.finish-notes summary::-webkit-details-marker{display:none}.entry-options summary svg,.finish-notes summary svg{flex-shrink:0}.entry-options[open] summary svg,.finish-notes[open] summary svg{transform:rotate(180deg)}.entry-options .field-row{padding-top:6px}.entry-options label{margin-bottom:10px}.finish-notes{border-top:1px solid var(--line);margin:6px 0 18px}.finish-notes summary>span{color:var(--muted);margin-left:auto;font-size:10px}.finish-notes label{margin-top:8px}.desktop-training-action{margin-top:14px}.finish-modal .form-error{margin-bottom:14px}@media (width<=760px){.active-workout{margin-top:12px}.rest-summary{gap:8px;margin-top:0}.rest-summary .rest-hint{font-size:10px}.rest-stop{font-size:11px}.set-panel .actual-fields input{min-height:52px;font-size:24px}.set-panel .entry-heading{margin-bottom:8px}.set-panel .entry-heading .entry-hint{margin:0}.set-panel .entry-options{margin-bottom:0}.set-panel .entry-options summary{font-size:11px}.finish-modal .actual-fields input{font-size:22px}.finish-modal .completion-mark{width:42px;height:42px}.finish-modal.small h2{padding-right:6px;font-size:21px;line-height:1.45}.finish-modal.small>p{margin-bottom:16px}}.pending-confirmation[hidden]{display:none}.pending-confirmation .pending-actions{flex-direction:column;gap:8px;margin-top:12px;display:flex}.pending-confirmation .training-action-error{margin:0;font-size:12px;line-height:1.5}.pending-confirmation .training-action-buttons{display:flex}.pending-confirmation .training-action-buttons .primary{width:100%;min-height:48px}.pending-entry-body{min-width:0}@media (width<=1100px){.pending-training{padding-bottom:380px}.pending-confirmation:not([hidden]){z-index:13;left:211px;right:16px;bottom:var(--training-viewport-bottom,0px);max-height:calc(var(--training-viewport-height,100dvh) - 16px);background:#fcfdf9;border:1px solid #d9e1ce;border-radius:18px 18px 0 0;flex-direction:column;gap:0;padding:0;display:flex;position:fixed;box-shadow:0 -8px 32px #1a24121a}.pending-confirmation .pending-entry-body{overscroll-behavior-y:contain;min-height:0;padding:16px 18px 0;scroll-padding-block:12px;overflow-y:auto}.pending-confirmation .section-header{align-items:center;margin-bottom:6px}.pending-confirmation .section-header h2{overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;min-width:0;font-size:17px;line-height:1.4;display:-webkit-box;overflow:hidden}.pending-confirmation .set-stage{color:#687f4a;flex-shrink:0;font-size:10px}.pending-confirmation .entry-heading{margin-bottom:10px}.pending-confirmation .entry-hint{margin:0;font-size:11px;line-height:1.5}.pending-confirmation label{margin-bottom:10px}.pending-confirmation .actual-fields input{min-height:52px;margin-top:5px;padding:9px;font-size:24px}.pending-confirmation .entry-options{margin:0}.pending-confirmation .entry-options summary{min-height:44px;font-size:11px}.pending-confirmation .reuse-set,.pending-confirmation .previous-session{margin:0 0 8px}.pending-confirmation .pending-actions{border:0;border-top:1px solid var(--line);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:#fcfdf9;border-radius:0;flex-shrink:0;margin:0;padding:10px 18px 12px;position:static}.pending-confirmation .training-action-buttons button{min-height:48px}.pending-confirmation input,.pending-confirmation select{font-size:16px}}@media (width<=760px){.main.pending-training{padding-bottom:calc(430px + env(safe-area-inset-bottom))}.session-grid .pending-confirmation:not([hidden]){left:0;right:0;bottom:calc(var(--training-viewport-bottom,0px) + 68px + env(safe-area-inset-bottom));max-height:calc(var(--training-viewport-height,100dvh) - 84px - env(safe-area-inset-bottom));border-left:0;border-right:0;padding:0}.pending-confirmation .pending-entry-body{padding:14px 16px 0}.pending-confirmation .pending-actions{padding:9px 16px 11px}.pending-confirmation .actual-fields input{scroll-margin:12px 0}.keyboard-open .session-grid .pending-confirmation:not([hidden]){bottom:var(--training-viewport-bottom,0px);max-height:calc(var(--training-viewport-height,100dvh) - 12px);border-radius:12px 12px 0 0}.keyboard-open .active-training .pending-confirmation .pending-actions{border:0;border-top:1px solid var(--line);border-radius:0;margin:0}.pending-training .active-workout .hero-progress,.pending-training .active-workout .timer-line{display:none}.pending-training .active-workout .hero-title-row h2{margin:4px 0}}.history-import{margin-bottom:20px;padding-top:10px;padding-bottom:10px}.history-import>summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:44px;font-weight:600;list-style:none;display:flex}.history-import>summary::-webkit-details-marker{display:none}.historical-raw>summary::-webkit-details-marker{display:none}.import-body{padding-top:8px}.import-body>label{margin-top:16px}.import-body textarea{overflow-wrap:anywhere;min-height:160px;font:12px/1.65 ui-monospace,SFMono-Regular,monospace}.import-replace-choice{cursor:pointer;align-items:flex-start;gap:10px;line-height:1.7;display:flex}.import-replace-choice input{accent-color:#718b4f;flex-shrink:0;width:20px;height:20px;min-height:20px;margin:2px 0}.import-replace-choice small{font-weight:400;line-height:1.7;display:block}.import-preview{background:#f4f7ec;border:1px solid #dae5c7;border-radius:12px;margin-top:18px;padding:18px}.import-preview h3{margin-bottom:10px;font-size:16px}.import-preview p{font-size:12px;line-height:1.8}.import-dates{color:#617053;overflow-wrap:anywhere;margin-top:5px}.import-preview dl,.historical-raw dl{margin:14px 0}.import-preview dl>div,.historical-raw dl>div{grid-template-columns:minmax(115px,1fr) 1.5fr;gap:12px;margin:9px 0;font-size:12px;line-height:1.7;display:grid}.import-preview dt,.historical-raw dt{color:#75826a}.import-preview dd,.historical-raw dd{overflow-wrap:anywhere;white-space:pre-wrap;margin:0}.import-actions,.import-backups{flex-wrap:wrap;align-items:center;gap:12px;margin-top:16px;display:flex}.import-actions .primary{white-space:normal;flex:1;min-width:180px}.import-message{margin-top:14px;font-size:12px;line-height:1.8}.history-summary>div>small{margin-top:8px;font-size:10px;line-height:1.6;display:block}.imported-row>div:nth-child(2){min-width:0}.imported-row h3{overflow-wrap:anywhere}.imported-detail>.fine{margin:12px 0 20px;line-height:1.8}.historical-set{border-top:1px solid var(--line);padding:20px 0}.historical-set-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.historical-set-heading>div{min-width:0}.historical-set h3{overflow-wrap:anywhere;font-size:15px;line-height:1.7}.historical-set-heading p{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.8}.historical-actual{text-align:right;flex-shrink:0;font-size:15px;font-weight:600;line-height:1.7}.historical-actual small{font-weight:400;display:block}.historical-facts{flex-wrap:wrap;gap:12px 24px;margin:14px 0;font-size:12px;line-height:1.8;display:flex}.historical-facts dt{color:var(--muted);font-size:10px}.historical-facts dd{white-space:pre-wrap;overflow-wrap:anywhere;margin:0}.historical-note{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0;font-size:12px;line-height:1.9}.historical-raw{background:#f7f8f2;border-radius:8px;margin-top:12px;padding:0 12px}.historical-raw summary{cursor:pointer;color:#6c795f;justify-content:space-between;align-items:center;min-height:44px;font-size:11px;list-style:none;display:flex}.historical-raw>p{color:var(--muted);overflow-wrap:anywhere;padding-bottom:12px;font-size:10px}@media (width<=760px){.history-import{margin-bottom:16px;padding:8px 14px}.import-body textarea{min-height:160px;font-size:16px}.import-preview{padding:14px}.import-preview dl>div,.historical-raw dl>div{grid-template-columns:1fr;gap:2px}.import-actions{flex-direction:column;align-items:stretch}.import-actions button{width:100%;min-height:48px;line-height:1.6}.historical-set-heading{gap:10px}.historical-set h3,.historical-actual{font-size:13px}.historical-actual{max-width:42%}.historical-facts{gap:10px 18px}.historical-set{padding:17px 0}}.signin-shell{place-items:center;min-height:100dvh;padding:24px;display:grid}.signin-card{background:var(--paper);border:1px solid var(--line);border-radius:20px;width:100%;max-width:420px;padding:38px 30px}.signin-mark{background:var(--lime);border-radius:18px;place-items:center;width:60px;height:60px;margin-bottom:28px;display:grid}.signin-caption{color:var(--muted);margin:12px 0 30px}.signin-card label{align-items:center;gap:7px;margin-bottom:10px;display:flex}.signin-card input{border:1px solid var(--line);background:var(--bg);border-radius:8px;width:100%;min-height:48px;margin-bottom:18px;padding:12px}.signin-card .form-error{margin-bottom:14px}.signin-footnote{color:var(--muted);margin-top:24px;font-size:12px;line-height:1.8}.journal-signout{z-index:9;border:1px solid var(--line);background:#fff;border-radius:8px;padding:0 14px;font-size:12px;position:fixed;bottom:12px;right:14px}@media (width<=760px){.journal-signout{margin:14px auto 96px;display:block;position:static}}
